Dr Duncan Precious is a clinical psychologist who served in that role in both the British and Australian armed forces, from 2013 to 2020. He's now the clinical director and resilience consultant for defence consultancy, CDS Defence & Security.
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You might be looking into ergonomic accessories to help with a specific problem, such as carpal tunnel or tendonitis. Or maybe you’re simply looking for a way to make long hours at your desk more comfortable. It can help to know some of the terminology and reasons behind various features, which we explain below. Just keep in mind that new equipment alone won’t solve the problem. Changing positions, doing regular stretches and taking walk breaks will all go a long way towards making you feel better while you work.
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My Voyager keyboard and Ploopy Adept trackball are mounted to a telescoping section of T-slot that allows me to stand about 1.5 meters / 5 feet away from the monitors. This reduces eyestrain from working at a computer all day and, hopefully, helps slow the progression of myopia. I used ZSA’s Tripod Mount kit and standard ball-head tripod mounts to connect the keyboard and mouse to the T-slot. This makes for easy, secure tenting of the keyboard and mouse at the perfect angle.
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